<p>This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments.</p> <p>This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.</p>

Out of Stock

The Encyclopaedia of Healing Foods

Publisher

Time Warner Books

ISBN

0316731900

Language

en

Release

2006

Pages

903

Categories

N/A

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About the Author

Michael T. Murray, Joseph E. Pizzorno, Lara Pizzorno

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